Tibb Meditation Exercises

The Tibb Heart Meditation Exercise

• Sit in a relaxed state in a calm environment, with your eyes closed.
• Concentrate on the heart and breathe deeply.
• Hold breath for a while and breathe out slowly in the same manner.
• Continue this exercise every day and night before going to bed for 10 – 15 minutes.

The Tibb Pineal Body Meditation Exercise

• Sit in a relaxed state in a calm environment, with your eyes closed.
• Concentrate on the area between the eyebrows and breathe deeply.
• Hold breath for a while and breathe out slowly in the same manner.
• Continue this exercise for 10 – 15 minutes.